As the saying goes, “If you don’t have your health, you don’t have anything”. This next pillar of insurance planning, health insurance, seems to elude so many of us. In 2008, there were nearly 47 million Americans or approximately 20% of the population under age 65 without health insurance. Furthermore, thanks in no small part to the 2008-2009 recession and the resulting job losses that accompanied it, unemployment has been hovering around 10%. This high percentage of unemployment means that nearly 60 million people will be without health insurance coverage! This of course can be detrimental to your financial freedom.
Okay, if you are going to master your abdo methode how can you learn to be an over comer? It starts with educating yourself on how poor food choices negatively affect your health and weight goals. Once you know how things work in your body then you can’t make poor choices in good conscience because you know the end result. If you realize that the sugary snacks are going to send you into glucose overload, and your pancreas is going to have to work overtime to get blood sugar levels under control, and that excess sugar may likely be stored as fat, why would you knowingly do that to yourself? That would be counter productive to your health goals!
What steps have you taken lately to bring out your inner teacher on the road to better health? If you feel that it’s been a while since you’ve listened to your inner teacher, that’s okay. He or she is always there and you can turn to that side of yourself when your health feels neglected or stuck. Remember to give your inner teacher the same respect that you would any other great teacher in your life.
Yoga is best type of exercise that is capable of providing the perfect balance of mental as well as physical health. Many centers these days teach the different types of yoga techniques. When you perform yoga, you develop a good immune system also. The best part of having a good immunity is that you don’t get affected by any sort of diseases easily. This also helps a lot to gain better health as well as add on to a healthy lifestyle.
Why is it that we pay so much more than other nations for healthcare but are still so unhealthy? Where is all the money going? Who is profiting in our health system? What is the root cause for our nation’s lack of health? What can we do to fix this problem? What is the ultimate health system that we can implement to improve the health of this great nation?
A loaf of whole-grain bread can cost you as little as $2.00. You can purchase lean meat for a few dollars a pound. Lettuce, a tomato and even some peppers can be purchased for a few dollars. How many sandwiches can you make for the cost of that $3.00 bag of chips? When you break it down, it is quite a few and each of these sandwiches provides you with real nourishment that takes you further than an entire bag of chips can…without the empty, excess calories.
Our physical well-being is the key to enjoying a healthy life. We should always try to get the needed rest, exercise and nutrition to maintain. However, the environment that we get by staying in close contact with family and friends; enjoying a hobby; learning a new language; musical instrument; keeping up with current events; taking a class; doing brainteasers, and socializing cannot be undermined.
It is a good idea to consult a medical practitioner if you have any sort of health related issues whether these issues are related to your mental or physical health. Make sure that you are not neglecting any issues related to your health because neglecting small health issues can lead to bigger issues. When you neglect smaller health issues you actually welcome bigger health problems.